Hydration During Pregnancy: What to Know

Fluid needs change during pregnancy. Here's what to know about staying hydrated for you and baby.

Point 1: Fluid Needs Increase During Pregnancy

The body needs more fluids to support increased blood volume and overall changes during pregnancy.

Point 2: Hydration Supports Both Mom and Baby

Staying hydrated supports healthy circulation and helps the body keep up with its changing needs.

Point 3: Watch for Signs of Dehydration

Dark urine, dizziness, and dry mouth can be signs it's time to drink more water.

Point 4: Small Sips Throughout the Day Help with Nausea

Sipping small amounts throughout the day can be gentler than large amounts at once.

Point 5: Talk to Your Doctor About Your Needs

Fluid needs vary by person — a healthcare provider can offer guidance specific to you.

Hydration Tip of the Day

Keep water nearby at all times — a bottle on the nightstand, at your desk, or in your bag makes it easier to sip throughout the day.

Did You Know?

Blood volume increases by up to 50% during pregnancy.

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This content is for general wellness information and is not medical advice. For hydration guidance specific to your pregnancy, please consult your doctor or healthcare provider.